154 reactions · 64 shares | Don't just look for the number on the scale! 類 These are some strange but true signs your body is in fat-burning mode. That extra trip to the restroom, the sudden boost of energy, and even feeling a bit warmer? They can all be part of the process! Which of these signs have you noticed lately? #DidYouKnow #fblifestyle #FatBurningSigns #MetabolismBoost #WeightLossJourney #BodyPositive #FitnessMotivation | James Michael | Facebook
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154 reactions · 64 shares | Don't just look for the number on the scale! …
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FacebookJames Michael
Did you know not eating for periods of time can actually boost fat burning and energy? ⚡️ Here’s what’s happening inside your body: ⚡ Insulin levels drop when you aren’t eating 🔥 Metabolism switches gears into fuel-burning mode ⏱ The longer you go without food, the more fat you burn and the more energy you gain Want more science-backed tips like this? 📆 JOIN ME LIVE: October 27 @ 8 PM ET 🎟 Reserve your spot—link in bio! #Fasting #MetabolismBoost #FatBurning #HealthyLiving #ScienceBackedTips |
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Did you know not eating for periods of time can actually boost fat burn…
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Jodi Harrison Bauer on Instagram: "Your body will continue to hold on to fat unless you start doing this. During perimenopause and menopause, hormonal shifts make your body more sensitive to blood sugar spikes. When glucose is erratic, insulin stays high — and your body stays in fat-storage mode, not fat-burning mode. So what do you need to start doing? Start stabilizing your blood sugar by- ✔️ Eating balanced meals throughout the day ✔️ Prioritizing lean protein (80–100g daily) ✔️ Pairing prote
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