Lateral Pulldown (Rope Extension)
Lateral Pulldown (Rope Extension)
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Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
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How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - T…
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3.7K views · 50 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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3.7K views · 50 reactions | Pull-throughs offer many of the same b…
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