Daily Calorie needs - Simple calculation

Different Types of Food Calories Chart 😎#caloriecounting #easynutrition #caloriecomparison

How To Count Calories Using a Food Scale

How to lose weight 101 : calorie deficit. This is how I executed mine. #caloriedeficit #vlogmas #fitmas #healthymeals #healthylifestyle

Calorie Calculator

3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.