Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
710.7K viewsApr 11, 2023
TikTokblogilates
12K views · 415 reactions | For today's 2020 Challenge moves, we're...
2:49
12K views · 415 reactions | For today's 2020 Challenge moves, we…
12.4K views4 days ago
FacebookBlogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
0:31
This is the best at-home, equipment free arm and upper body workout …
91.8K viewsFeb 9, 2017
FacebookBlogilates
50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
50.9K views2 weeks ago
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
59.9K viewsJan 22, 2020
FacebookBlogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views6 days ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views1 month ago
FacebookBlogilates
15:36
You guys, we're taking it back to my POP Pilates roots today with one …
51.5K viewsJun 8, 2020
FacebookBlogilates
11:54
Stuck at home? It's important to stretch after your workout, and als…
27.8K viewsMar 19, 2020
FacebookBlogilates
0:12
11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOO…
11.3K views2 weeks ago
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
0:22
Which one of these arm moves looks the most deceptive? 🤔 I DAR…
12.1K viewsMar 15, 2019
FacebookBlogilates
10:12
Flattening the lower abs is possible with a combination of proper traini…
43.7K viewsFeb 24, 2015
FacebookBlogilates
0:16
325K views · 1.1K reactions | The 4 most basic struggles post-really-h…
325.9K views3 weeks ago
FacebookBlogilates
0:25
Which push-up level are you stuck at? Level 4 is the ultimate secret t…
7M viewsNov 5, 2021
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques…
41.9K viewsApr 23, 2020
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
69K viewsAug 5, 2017
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
6926945415514426630
Feb 12, 2021
TikTok
Blogilates Returns to Target - Check Out the Latest Must-Haves!
202.4K viewsOct 1, 2021
TikTokblogilates
11:35
EXTREME INNER THIGHS Workout
300.3K viewsJul 14, 2014
YouTubeblogilates
7:20
5 Minute Toned Arms
4M viewsMar 23, 2015
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
748.7K viewsNov 25, 2018
YouTubeblogilates
13:11
POP Pilates for Beginners: Ab Time!
2.7M viewsSep 1, 2011
YouTubeblogilates
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder