GBRS Performance Program
GBRS Performance Program
2 viewsAug 31, 2021
trainheroic.com
Prepping the posterior chain for a full body day on the GBRS Performance Program. We are in a more dynamic athletic block while still touching our upper body aesthetics. Been looking forward to this transition as we have been building towards it. . First is supported on a bench for medicine ball throws. I look at these almost as horizontal medicine ball slams and I prefer this set up when you have a wall to throw into. . Second using a TRX explosively rapidly decelerating and redirecting the for
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