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YouTubeMario Chabot
Pyramix : 5 mouvements simples 💪
Je viens juste de finir mon entraînement Pyramix 💪 5 mouvements. Simple. Mais efficace. ️ Kettlebell swing ️ Squat ️ Shoulder press ️ Tirage debout ️ Push-ups Le principe : 1 rep chaque exercice… puis 2… 3… 4… jusqu’à 10. Ensuite : on redescend jusqu’à 1 🔥 Ça a l’air simple… mais ça brûle vite 😅 Le plus ...
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