DAY 7 // No Equipment MetCon HR12WEEK 3.0
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Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
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Week 10 Day 5 //Killer LEG DAY WORKOUT!!
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Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
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DAY 48 // Full Body Strength Workout HR12WEEK 3.0
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Week 4 Day 1 // Full Body Strength + Endurance Workout
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Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT
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Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout
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Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)
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Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
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DAY 16 // Lower Body METCON HR12WEEK 3.0
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56
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I'll make this quick...
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
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Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0
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