This Incredible Speed Bag Demonstration From the Guy Who Literally Wrote a Book On It
This Incredible Speed Bag Demonstration From the Guy Wh…
Sep 18, 2020
twistedsifter.com
Speed Bag Techniques - Side Triple Elbow Strike by Alan Kahn
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Speed Bag Techniques - Side Triple Elbow Strike by Alan Kahn
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Speed Bag techniques - How Elbow Strikes by Alan Kahn
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Speed Bag techniques - How Elbow Strikes by Alan Kahn
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Front Double Punch patterns with Single Punches Speed Bag Techniques by Alan Kahn
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Alan Kahn is the undisputed Godfather of Speed Bagging
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70K views · 1K reactions | Speed bag is very auditory. It's too fast to hit with your eyes! Your EARS tell you what's happening. Alan H. Kahn is the author of The Speed Bag Bible. He's been punching the speed bag since the early 1970's. This video is from his March 2015 clinic at FIT Reno Fitness Club in Reno, Nevada. The transcription is by jefeplaysdrums using Soundslice. Metronome and animation by percuss.io #speedbag | percuss.io | Facebook
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Facebookpercuss.io
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