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This is the breakfast formula I keep on repeat to stay lean & strong at age 45 🥣⬇️ PS. Make sure you comment BREAKFAST to get my go to macro balanced recipes in your inbox, all with 30g protein! A proper breakfast is so important for balancing hormones, maintaining muscle, and keeping metabolism steady in midlife. When you start your day with the right nutrients, your energy, focus, and appetite stay consistent all day long. Here’s the simple 3 part formula I follow every morning: 🥚 Protein: 3
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