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21 selenium-rich foods you should be eating
Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...
Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...
Medically reviewed by Femi Aremu, PharmD Selenium supports thyroid function and may prevent conditions like hypothyroidism.Selenium may boost the immune system by increasing T-cells and natural killer ...
The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...
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