Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...