FORT RUCKER, Ala.– A new after school program at Ellis D. Parker Elementary School is teaching students that the finish line might just be a new ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Say goodbye to crunches and hello to moves that truly unlock your core strength.

Justified Accord 2026, U.S. Africa Command’s largest annual, multinational exercise in East Africa, officially began Feb. 24, ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

NEWINGTON — New Hampshire State Police announced they are conducting training exercises at the former Mall at Fox Run this week. The training exercises are scheduled 9 a.m. to 4 p.m. Tuesday and ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...