The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

AI applications like Jefit employ algorithms to auto-adjust workouts for the best progression. By tracking lifts and ...

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Do your muscles actually need to be big to be strong, or can smaller muscles produce serious power? This video breaks down ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...