Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.

Andrew Elliston, MD, FAAP, a board-certified pediatrician and cofounder of Elliston Pediatrics, says this is one reason ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Dietary Guidelines mark a major shift in U.S. nutrition policy; urge more protein, fewer sugars and less processed food.

The era of low-fat, high-carb guidance is officially over as experts reveal how previous government mandates may have fueled ...

Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how ...

In January 2026, the 2026-2030 dietary guidelines for Americans were released by the U.S. Department of Health and Human Services. Are they revolutionary?

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...