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Start on all fours, shoulders over wrists and knees under hips. Lift knees just an inch off mat the entire time. Keeping back flat and core engaged, straighten right leg behind you and lift it up and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling. This ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

That's because the Tigers are listening to trade offers for Tarik Skubal – the reigning back-to-back American League Cy Young winner – as he prepares for free agency after the 2026 season. The Tigers ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...