Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Software licenses don’t drift out of compliance because teams are careless. They drift because environments change faster ...

For as long as I can remember, I’ve always wondered how to become a morning person. Not necessarily in a “5 a.m. club” sort of way; I simply wished to start my day with enough time to eat a ...

After a busy travel season, the start of the year offers a natural moment to reset and ease back into routine. It’s the time when we put away the holiday indulgences, recommit to movement and quietly ...

ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry January” New Year’s resolution. Eurasia Group says no country more at risk ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with Christmas. And while it’s nice to indulge from time to time, many of us look ...

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on energy—and unsure where to restart. As you reset your goals and reconnect with ...

'Tis the season for feasting, sugary treats, and indulgence at the end of the year, which often leads to dysfunctional digestion. The digestive system is delicate and requires care after being ...

New Year's celebrations often come with late nights, heavy meals, sugary desserts, alcohol, and very little routine. While enjoying yourself is perfectly fine, the aftermath can leave you feeling ...

For more information, please refer to our project page and technical report. Humanoid robots are capable of performing various actions such as greeting, dancing and even backflipping. However, these ...

As one of the worst cold and flu seasons in years continues to sweep across the UK, many of us have been forced to take a break from our regular exercise routines. And while it can be tempting to jump ...