When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Discover how the deep-sea anglerfish inspired my dating journey in Seattle after moving from Mountlake Terrace.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

As the cold season ends in the Southern Hemisphere and we fold away our favorite wool jumpers and silk scarves, some ...

Chef Sneha Singhi Upadhaya recently shared a brilliant idea on her Instagram page that turns these leftovers into something ...

CAR-T stands for Chimeric Antigen Receptor T-cell therapy. Doctors harvest the patient’s T cells, the soldiers of the immune ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Genre-blending visionary Raul Malo, frontman of band The Mavericks whose velvety baritone and versatile songwriting defined ...

A holiday meal can feel luxurious without breaking the bank—especially at Costco. Balancing indulgence with convenience and nutrition makes the holiday feel sustainable. Costco offers surprising ...