At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In Indi ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

So you brought home this adorable ball of fluff, and now they’re peeing on your rug and chewing through your favorite shoes.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...