If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

You can spread cheer all year by gifting a food of the month club subscription. Find standout ideas for satisfying that sweet ...

Holiday celebrations in Torrington maintain their small-town charm, with Christmas parades featuring local children and homemade floats rather than commercial spectacle. The annual lighting of ...

A slightly deeper shade at the root of your hair can create instant depth and contrast, making the mid-lengths and ends ...

Optical transparency was achieved via 3D-printed micro-patterned pillar structures and a solvent-free monomer. Color tunability was controlled by the thickness of the top transparent electrode, ...

Creating a coffee stain is almost inevitable. Luckily, our experts are explaining how to remove coffee stains from everything ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...