Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The San Antonio Spurs are headed to the Emirates NBA Cup semifinals after defeating the Los Angeles Lakers, 132-119, on ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Fitness icon Denise Austin has barely changed in the last 30 years.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...