Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

The fiber content in mustard seeds plays a key role in promoting digestive health by ensuring regular bowel movements and ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests ...

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

A new study reveals that including eggs in your weekly diet could cut Alzheimer’s risk by nearly half, thanks to ...

Plus, you don’t need to eat much to get the perks.

A smoothie bowl can be a refreshing start to your day. Blend spinach, banana, almond milk, and chia seeds for a base rich in ...

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

What you eat can play a big role in how well your thyroid functions. Here, doctors reveal the number-one food for thyroid health they say you should eat daily.