Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a day can help with weight loss and reduce the risk of diseases. A brisk ...