Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

December 14, 2025 • An animal not seen in Ohio in over a century, the fisher, has been spotted on a local wildlife camera. The sighting has raised hopes that the native mammal is naturally returning ...