Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

The most popular running event is the 5K, which makes sense. You can train for one in a few weeks and still have plenty of energy left for yard work after banging one out on a Saturday morning. The ...

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

Flint city leaders are launching a new initiative designed to break down barriers and save lives.

Arizona drops five spots in this week’s power rankings after two straight losses. Wildcat fans should not worry though as their losses came against two of the best teams in the Big 12. After missing ...

Welcome to the Herald-Times Athlete of the Week poll presented by IU Health covering Feb. 16-21. Congratulations to last week's winner, Bloomington South girls diver Hadley Laughlin, who received 55% ...

David Bowie's daughter exposes the harsh realities of teen treatment centers in an emotional Instagram revelation about her ...

Iran pushed back Wednesday against U.S. President Donald Trump’s pressure tactics ahead of critical talks in Geneva over ...

Soccer without limits! New Mexico United's Somos Unidos Foundation is launching its second season of top soccer, an inclusive ...

Ilia Malinin leads the 2026 Winter Olympics men’s figure skating final as Yuma Kagiyama and Adam Siao Him Fa chase gold.

Singleton, a teenager during the 1980s national crack cocaine epidemic, watched his mother battle addiction before her death ...