After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

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When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Helen, who turned 86 recently, brought in her birthday with a workout with fitness trainer Yasmin Karachiwala. In a video, the actor shared, “I’m back again. This time, not 85, but 86”. She continued, ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...