International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the ...

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Eating chicken soup daily in winter helps boost immunity, improve hydration, reduce inflammation, and relieve cold symptoms.

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...