You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

The good news? Unlike establishing a meditation practice or learning a new language, optimizing your Mac doesn’t require ...

Pop-up defenders are used for basketball drills at Swish 365, Lexington's new high-tech basketball shooting facility, on Dec.