Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

Legendary singer Cliff Richard, 85, has received an all-clear after prostate cancer treatment, caught early during a routine ...

To many families, the daily ritual of sending children off to school can be the most chaotic time of the day. Rushed ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

As a parent of two young kids and internet-savvy enough to spot hype a mile away, I was skeptical when I heard about KidSense. Another parenting app? Here we go. Another set of checklists and vague ...

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Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

In astrology, meteor showers are a powerful time for manifestation and setting intentions. Read how the Geminid meteor shower ...

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...