What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...
Self

Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...