How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Forget ‘detox diet’: Here’s how to cleanse your liver, gut and kidneys naturally

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

How menopause lowers your alcohol tolerance and makes hangovers much worse

“A lack of sleep will make you feel rubbish in itself, but especially if you’ve already got all the mood changes and anxiety ...

How Students Can Navigate Early Decision Results And College Choices

Early Decision results are about to arrive. Learn how to interpret ED outcomes, move past dream‑school myths, and choose a ...

How Much Protein Do You Really Need? It Comes Down to One Simple Calculation.

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

6 Health Benefits Of Consuming Curry Leaves

Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming ...

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

New understanding of T cell receptors may improve cancer immunotherapies

One of the most exciting advances in cancer treatments in the past decade is the development of T cell immunotherapies, in which a patient's own immune system is trained to recognize and attack ...
Medscape

Harnessing the Microbiome to Make Sense of Eosinophilic Esophagitis

EoE diagnosis is on the rise, and not all treatments have been successful. A Utah physician researcher explores how diet and the microbiome may influence inflammation and disease progression in this ...