When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

A holiday meal can feel luxurious without breaking the bank—especially at Costco. Balancing indulgence with convenience and ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

CAR-T stands for Chimeric Antigen Receptor T-cell therapy. Doctors harvest the patient’s T cells, the soldiers of the immune ...

As the cold season ends in the Southern Hemisphere and we fold away our favorite wool jumpers and silk scarves, some ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Genre-blending visionary Raul Malo, frontman of band The Mavericks whose velvety baritone and versatile songwriting defined ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Guinea pigs make great pets, especially for kids. Less fragile than rabbits, less skittish than hamsters or gerbils, guinea ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...