HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...