The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

This press release shall not constitute an offer to sell, or a solicitation of an offer to buy these securities, nor shall there be any sale of these securities in any state or jurisdiction in which ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...