If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

All you need is 20 minutes.

From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

It’s hard to believe, but it is almost that time of year. As we move deeper into winter, the holiday season is fast ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Crunch Fitness today announced the upcoming opening of Crunch Austin Lakeway in Lakeway, Texas. The $5 million, 42,000-square ...

The brain shows a capacity to recover from traumatic injury, which somewhat contradicts the widely accepted idea that neurons do not regenerate. So how is recovery possible?

On November 26, 2025, legal research platform Fastcase, Inc. (“Fastcase”) sued legal AI company Alexi Technologies Inc. (“Alexi”) in a District of Columbia district court, alleging that Alexi used ...

RTMA and Monroe Community College graduate the first Advance 2 Apprenticeship cohort, preparing workers for careers in advanced manufacturing in Rochester.

Introduction Cognitive impairment is a common consequence after stroke. Intermittent theta burst stimulation (iTBS) has emerged as a promising cognitive therapy. However, traditional iTBS typically ...