Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Hanabi: The Japanese word for “fireworks,” literally meaning “fire flowers.” Phaser: A fictional energy weapon used in some ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

There's a feeling of anticipation. I can see the cold breath coming from my competitors as they do the "about to run" wiggle on ...

The untold story of Saab's 9-3 Aero, a forgotten sports sedan with a turbocharged twist that's turning heads in the used car market.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.