We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

Learn essential ball control techniques every goalkeeper must know. This tutorial covers tips, drills, and strategies to ...

City College is looking to get approval for a new program that would let air traffic control students finish their complete ...

Europe’s 2040 tobacco-free goal faces hurdles from new products and funding gaps. Success depends on integrating cessation ...

Aiyedatiwa commissions Amotekun command centre, training facility and approves 500 recruits to strengthen Ondo’s security.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Ai2 updates its Olmo 3 family of models to Olmo 3.1 following additional extended RL training to boost performance.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Experts and EMS personnel say that community knowledge of CPR and bleed control in rural areas is vital to survival.