Europe’s 2040 tobacco-free goal faces hurdles from new products and funding gaps. Success depends on integrating cessation ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Mikel Arteta has welcomed back his Arsenal squad from their two days off on Tuesday but some players are still yet to return ...

Wakayama Prefectural Police said Tuesday they have referred a chief inspector in his 40s to prosecutors on suspicion of vio ...

We can teach someone the technical part, but we can’t teach them that innate sense of hospitality," President David Gordon ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Researchers advise how to close the policy-implementation gap as a new report shows how the WHO European region is falling ...

The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

You’ve probably passed through Visalia on your way to visit General Sherman but the "gateway to the Sequoias" is a worthy ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...