From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Where a company argued an instructor was a managerial employee, and thereby excluded from the National Labor Relations Act’s ...

Zack De Piero, a former professor at Penn State, is appealing the dismissal of his lawsuit alleging a “racially hostile” ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

The Liberty University student argues the state is violating the Constitution by precluding majors it finds too religious ...

President Trump is attempting to shift the narrative on affordability with a speech in Pennsylvania, while Supreme Court ...

What were the most popular stories in the TDN in 2025? What resonated most with our readers? Here again is our annual review of the stories you liked the most and the ones that received the most views ...