It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...

The short answer is it’s both the same and different. The movement patterns of running and sprinting are similar in that you need to put one foot in front of the other, but sprinting is a more dynamic ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

The fastest 60-year-old woman in the world, Torontonian Karla Del Grande, once thought, like the vast majority of us, that running means distance running. Then, at 50, while trying to boost her speed ...

Breaking Down the Basics of Sprinting and Distance Swimming: Where Do You Fit? In the world of swimming, there are many different types of swimmers. Some are good at all types and distances of races, ...