You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

Selenium is a mineral that’s essential to health in numerous ways. Your body incorporates selenium into special types of proteins called selenoproteins. Selenoproteins are necessary for important ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Selenium is a trace mineral that the body needs in small amounts to function properly. It plays a vital role in maintaining a healthy immune system, regulating thyroid function, and protecting cells ...

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

Medically reviewed by Femi Aremu, PharmD Selenium supports thyroid function and may prevent conditions like hypothyroidism.Selenium may boost the immune system by increasing T-cells and natural killer ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Taking too much of the essential mineral selenium in your diet can increase your cholesterol by almost 10 percent, according to new research. A new study from the University of Warwick has discovered ...

Plus, you don’t need to eat much to get the perks.