Walking is often underestimated, but step, stair, and “terrain” walking transforms a basic habit into a powerful form of functional strength training. This approach blends cardiovascular work with ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's ...