Squeezing a lunch break gym session in on a hectic work day can feel impossible, especially if you’ve only got an hour to work with and your nearest branch isn’t on your office doorstep. And if you’ve ...

When you think of Beyonce’s style, naturally a countless number of stunning red carpet gowns and fashion-forward performance wear comes to mind first. It goes without saying, the award winning singer ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. On May 12, thousands ...

WAITE PARK — First came baseball and pickleball courts. Then came the connection to the Lake Wobegon Trail. And now — opening Thursday, Aug. 30 — is the newest addition to River's Edge Park in Waite ...

Calling all fitness fans, Self's Workout in the Park is headed to a city near you! Get ready to kick-off this spring with an amazing all-day sweat session in the great outdoors. SELF's Workout in the ...

Anyone trying to understand how a fitness class in Ruth Hardy Park can blossom to more than 100 participants per day and almost 600 members on Facebook first needs to understand it is not just a ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Keri and Ryan DesAutels are the new, proud owners of Orangetheory Fitness Vintage Park. The two first started their journey at Orangetheory Fitness during the summer of 2014 as gym members looking to ...