Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The ...

When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down equipment-free, uncomplicated routines.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...