With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...