Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Health Connect is an all-in-one health and fitness data aggregator, but it could soon track your medical symptoms on Android, ...