If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

HOUSTON — As we step into the new year, many of us resolve to become healthier and stronger. But the thought of hitting the gym every day can be overwhelming. Thankfully, orthopedic surgeon James ...