While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...
Chowhound on MSN
Does cooked or raw spinach offer more nutritional benefits?
You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can ...
Everyday Health on MSN
Do vegetables lose vitamins when cooked?
Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.
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