If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There are many kinds of gym rats: stationary bikers, treadmillers, iron pumpers, and the folks who started core exercises but are now lying on the floor listening to music. While everyone has a ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...