Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Improve your balance and strengthen your core at Kaysville Barre Forte. This one-of-a-kind studio helps you exercise with low impact workouts. Small movements, light weights, and high repetitions all ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...