John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...